Rice Beef and Broccoli Stir Fry

Beef and Broccoli Fried Rice made with lean ground beef, dark-brown rice, and fresh broccoli is a xx infinitesimal dinner that's healthy and delicious.

402 CALORIES 33g CARBS 16g Fatty 33g Protein

Beef and Broccoli Fried Rice Recipe

Beefiness and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to brand, 20-minute dinner your family unit will dear. It's a favorite Asian dish forth with this Healthy Fried Rice and Healthy Kung Pao Craven.

Similar most everyone, I am always on the lookout for like shooting fish in a barrel weeknight meals that come up together in less than xxx minutes. Plus they need to be something that everyone will swallow because no one has fourth dimension to make more than than 1 dinner. Enter this astonishing Beef and Broccoli Fried Rice. It combines the best flavors of Beef and Broccoli with fried rice - delish! Plus it is actually like shooting fish in a barrel to make. And it uses basis beef, which is a lot more forgiving and affordable than the traditional sirloin steak used in beefiness and broccoli.

And so let's talk about this dish. It starts with the ground beefiness, which is browned with some garlic, ginger, soy sauce, and sesame oil and then we can kickoff to build season. Then the broccoli is added and cooked until it is but tender well-baked. Be careful not to overcook the broccoli every bit you want it to have some texture and crisis.

Side by side up is the rice. You are going to use leftover cooked chocolate-brown rice or white rice, whatever y'all adopt. If you don't take an cooked rice, you tin can buy pre-cooked frozen rice. Only cook it less time than the parcel recommendations so it is just heated through and is close to room temperature. The rice is cooked with some additional soy sauce and sesame oil to continue deepening the season. Then all that'southward left to do is scramble a couple of eggs, correct in the pan with the rice, and add the sauce.

What is the best rice for fried rice?

When it comes to making crispy fried rice, nearly any rice will work. It can exist brown rice or white rice, jasmine rice or Basmati rice, anything goes. However, what does matter is that the rice is previously cooked and ideally has been in the refrigerator for a couple of days. The reason older rice is best for fried rice is that as it cools and sits, wet is released and the rice dries out slightly. This allows the rice to go squeamish and crispy when information technology is fried instead of staying moist, like happens with freshly cooked rice.

If you don't have whatever previously cooked rice, allow y'all freshly cooked rice fully cool before using it for fried rice. Many people will spread it out on a baking sheet to aid this process happen more apace.

Recipe Ideas for Beef and Broccoli Fried Rice

• If you need a gluten free version of this recipe brand sure to wait for gluten free soy sauce and gluten gratuitous oyster sauce. You could too utilise coconut aminos instead of the soy sauce. You could also use a gluten free hoisin sauce if you tin't notice an oyster sauce that works.
• To get the nigh authentic beefiness and broccoli season, I made this with ground beef. Withal, y'all could likewise employ footing turkey, chicken, or vegetarian crumbles equally well. You could also employ thinly slice sirloin if you want information technology to more closely resemble the restaurant dish. For those on WW, using 99% lean ground turkey or craven will reduce the points past iii.
• It is important to use pre-cooked rice for this recipe so that yous get some crispy, fried rice. The best option is making rice a few days alee of time so that it is fully cooked and doesn't have any backlog moisture. The next best thing is using frozen rice since yous tin control how hot it gets. Cook it for less fourth dimension than the directions suggest so that it is just cooked through and every bit shut to room temperature equally possible.
• If you don't take broccoli on hand or adopt a different vegetable, you can utilize nigh anything hither. I have made it with asparagus, bok choy, cabbage, and saccharide snap peas and loved it each time.

Looking for more good for you Asian recipes?

• Broiled Asian Chicken Thighs
• Sheet Pan Asian Chicken Stir Fry
• Sesame Chicken with Broccoli
• Healthier Mongolian Beefiness

Hither are some of the products and tools I used in creating this recipe:

• Skillet: I am in love with this pan that I use to gear up this dish but you could use any heavy bottomed pan or bandage iron. A wok would likewise piece of work corking for this recipe.
• Low sodium soy sauce or coconut aminos: When it comes to soy sauce, I always opt for low sodium soy sauce and many times utilize coconut aminos instead which accept lower sodium and are gluten free.

Beef and Broccoli Fried Rice

PREP TIME: 5 Min

Cook Fourth dimension: 20 Min

Total Time: 25 Min

• Impress Recipe
• Download PDF

Ingredients

Ingredients

SERVINGS:

UNITS: Us METRICS

• 2 tsp sesame oil, divided

• two U garlic cloves, minced

• 2 tsp. ginger, minced

• 1 lb. 95% lean basis beef

• 4 cups broccoli florets

• one/iv cup reduced sodium soy sauce, divided

• 2 cups cooked dark-brown rice

• 2 U eggs

• 2 tbsp. oyster sauce

• 2 U scallions, sliced

• Add together to Favorites…
• Add to Meal Programme… What is this?

Similar this Recipe? Try our Meal Plans!

• Weekly Meal Plans
• Easy Shopping List
• Salubrious, Low Carb, & Vegetarian
• Nutritional Data and Points

Instructions

(Hide Photos)

1

Heat half the sesame oil over medium loftier estrus. Add together the garlic and ginger and cook for thirty seconds. Add the beef and cook for 3-iv minutes, breaking information technology upward equally it cooks.

2

Add the broccoli and embrace the pan. Permit melt for 3-4 minutes until broccoli is tender crisp. Open up and stir in half the soy sauce. Cook for 1 more infinitesimal. Remove the beef and broccoli from the pan and set bated.

iii

Add the remaining sesame oil to the pan. Then add the rice and allow it cook in a single layer for 3-4 minutes so the rice begins to get crispy and toasted. Stir in the remaining soy sauce and cook for 2-3 more minutes, stirring oft so the rice doesn't burn.

iv

Push the rice to one side and add the two eggs. Gently scramble them in the pan until just cooked. Use your spoon or spatula to gently break the eggs into pieces in the pan.

5

Add together the beef and broccoli to the pan. Stir in the oyster sauce until everything is well combined. Top with green onions and season if needed.

Nutritional Facts

Serving Size: 1.25 - 1.5 cups

Calories 402

Calories from Fat 94

Total Sugar 33g

11%

* Per centum Daily Values are based on a 2,000 calorie diet. Your daily values may exist higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Use 99% ground turkey or chicken and this recipe is only three FSP per serving.

Almost the author Run into Kristen McCaffrey

Howdy, I'thou the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Repast planning is my secret weapon and I hope I tin can brand meal time easier for you lot with our tried and tested recipes and foolproof repast plans. Learn More

† We are a participant in the Amazon Services LLC Assembly Programme, an affiliate advertising program designed to provide a means for united states to earn fees past linking to Amazon.com and affiliated sites.

Become succulent, healthy recipes delivered each week right to your inbox.

Join over fourscore,000 subscribers.

longmoreaceas1995.blogspot.com

Source: https://www.slenderkitchen.com/recipe/beef-and-broccoli-fried-rice

Share this post